Weigh In record (no journal entry) for 15 September 2023
|
75 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2023:
|
1597 kcal
|
Fat: 50.05g | Prot: 106.86g | Carbs: 174.78g.
Breakfast: Sugar, Parmalat Easygest Full Cream Milk, Weet-Bix Wholegrain Wheat Biscuits. Lunch: Pick n Pay Hamburger Buns, Clover Cheddar Flavoured Full Cream Processed Cheese, Pick n Pay Mayonnaise, Pick n Pay Beef Burger. Dinner: Apricot Jams and Preserves , Venison Mince, Macaroni. Snacks/Other: Butter Cookie, Espresso Coffee, Parmalat Easygest Full Cream Milk. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|