Weigh In record (no journal entry) for 14 September 2023
|
65.9 kg
Lost so far: 20.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2023:
|
1062 kcal
|
Fat: 51.82g | Prot: 50.58g | Carbs: 106.84g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Dinner: Celery , Broccoli , Wal-Mart Boneless Skinless Chicken Breast, Simply Asia Ginger Teriyaki Stir-Fry Sauce. Snacks/Other: 2% Fat Milk, General Mills Cap'n Crunch Cereal, Peanuts in Shell (Shell Not Eaten). more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jamilosingit's Weight History
|