Weigh In record (no journal entry) for 14 September 2023
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115.1 kg
Lost so far: 2.4 kg.
Still to go: 30.1 kg.
Diet followed: 100%.
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View Diet Calendar, 14 September 2023:
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1417 kcal
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Fat: 45.83g | Prot: 88.71g | Carbs: 161.78g.
Breakfast: Bananas, Woolworths Rolled Oats. Lunch: Red Onions, Lettuce, Clover Gouda Cheese, Tomatoes, Tuna in Water (Canned). Dinner: White Wrap, Chicken Breast Meat, Red Cabbage, Tomatoes, Avocados, Clover Gouda Cheese. Snacks/Other: Carrots, Button Mushroom, Woolworths Rolled Oats, Clover Gouda Cheese, Cucumber (with Peel). more...
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Losing 4.9 kg a Week
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FATTIE88's Weight History
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