DAZEY_iz_Well's Journal, 13 Sep 23

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well, I don't see the 190s often, but when I do it's because of a busy day to day and eating take out more frequently. it's been enjoyable after a diligent regimen but it's a reminder to get back to the basics. macro tracking and keeping fat below 35% of daily calories...

86.2 kg Lost so far: 12.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

Gaining 3.2 kg a Week

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I see the 190s way too often.

13 Sep 23 by member: -MorticiaAddams

I am waiting on the day when I see the 190s! I can hardly wait!

13 Sep 23 by member: Retired Nana of 5

Oh yes, it is frustrating, I couldn't leave 190s behind for well over 3 years.. it took restructuring my macros to figure it out. At the end of the day, if fat is above 40% I gain... I need to aim to have protein 50/ carbs 30/ fat 20 is my goal today. Plan foods, then stick to the plan.

14 Sep 23 by member: DAZEY_iz_Well

Dazy if you eat more proteins and don’t gain vs fat that means you aren’t really in a deficit. Being that proteins have a 30% thermic effect. So adding more protein into your calories is creating more of a deficit.

15 Sep 23 by member: Supergainz1

Hey thanks supergainz that makes sense.

15 Sep 23 by member: DAZEY_iz_Well

What I didn't say is that I was going to prioritize higher protein. My fat has been too high lately..

15 Sep 23 by member: DAZEY_iz_Well


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DAZEY_iz_Well's Journal, 13 Sep 23

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