Weigh In record (no journal entry) for 13 September 2023
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60.4 kg
Lost so far: 23.5 kg.
Still to go: 60.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1373 kcal
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Fat: 44.31g | Prot: 116.18g | Carbs: 138.46g.
Breakfast: Bob's Red Mill Quick Cooking Rolled Oats, Lily's White Chocolate Style Baking Chips, Earth Fed Muscle Whey Protein, Silk Pure Almond Milk - Unsweetened Original, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Nature's Promise Organic Smooth Peanut Butter, Cascadian Farm Honey Nut O's Cereal, Good Culture Whole Milk Classic Cottage Cheese. Dinner: Krusteaz Gluten Free Honey Cornbread Mix, Sweet Potato , Kirkland Signature Organic Chicken Thighs Boneless & Skinless, Olde Thompson Himalayan Pink Salt, Pineapple , Spectrum Organic Extra Virgin Olive Oil. Snacks/Other: Simply Nature Organic String Cheese, Wyman's Mango Berry with Wild Blues, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Earth Fed Muscle Whey Protein. more...
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Losing 2.2 kg a Week
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