Weigh In record (no journal entry) for 13 September 2023
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119.2 kg
Lost so far: 23.9 kg.
Still to go: 62.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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627 kcal
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Fat: 26.83g | Prot: 38.93g | Carbs: 55.91g.
Breakfast: Coffee (Brewed From Grounds), Great Value Sliced Mild Cheddar Cheese, Bob Evans Tomato Slices, Best Choice Medium Eggs, Great Value Naturally Hickory Smoked Bacon, Boston Lettuce, Calavo Avocado. Lunch: Brita Filtered Water, Bananas, Nature's Promise Chicken Breast Nuggets. Dinner: Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce, Lettuce, Great Value Thousand Island Dressing, Brita Filtered Water, Pepperidge Farm Seasoned Croutons, Great Value Broccoli Cuts. more...
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Losing 0.6 kg a Week
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Retired Nana of 5's Weight History
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