Weigh In record (no journal entry) for 01 August 2011
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104.3 kg
Lost so far: 38.6 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 13.81g | Prot: 37.75g | Carbs: 126.56g.
Breakfast: weight watchers cream cheese, 35 Calorie Wheat Bread. Lunch: onion, peppers, Mushrooms, cucumber, Lettuce, Fat Free Zesty Italian Dressing, Broccoli, Cauliflower, 6" Oven Roasted Chicken Breast. Snacks/Other: fit & active strawberry cereal bar. more...
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3421 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 20 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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NotSo_Fat_Aimee's Weight History
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