Weigh In record (no journal entry) for 13 September 2023
|
115.8 kg
Lost so far: 1.7 kg.
Still to go: 30.8 kg.
Diet followed: 100%.
|
View Diet Calendar, 13 September 2023:
|
1375 kcal
|
Fat: 61.68g | Prot: 112.72g | Carbs: 96.84g.
Breakfast: Carrots, Sliced Ham, Freshpak Rooibos. Lunch: Freshpak Rooibos, Fried Egg, Tomatoes, Steak (Lean Only Eaten). Dinner: Clover Gouda Cheese, Avocados, Tomatoes, Green Leaf Lettuce, Beef Steak (Lean Only Eaten). Snacks/Other: Honey, Tea (Brewed), Bananas, Nature's Choice Rolled Oats. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FATTIE88's Weight History
|