Weigh In record (no journal entry) for 12 September 2023
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40.9 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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774 kcal
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Fat: 20.77g | Prot: 96.21g | Carbs: 62.98g.
Breakfast: Extraordinary Bites Keto Bread, Calavo Avocado, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg White , Coffee. Lunch: Panda Express Broccoli Beef, Panda Express Super Greens. Dinner: Garden of Life Raw Organic Protein Vanilla, Blueberries , Fage Total 0% Greek Yogurt (170g), Egg White , StarKist Foods Chunk Light Tuna in Water (Pouch). more...
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Losing 4.4 kg a Week
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