Weigh In record (no journal entry) for 11 September 2023
|
79.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2023:
|
1284 kcal
|
Fat: 50.78g | Prot: 64.79g | Carbs: 127.98g.
Breakfast: Woolworths Full Cream Plain Yoghurt, Woolworths Baked Plain Granola, Woolworths Top Red Apples. Lunch: Minced Beef (90% Lean / 10% Fat) , Woolworths Seeded Wholewheat Brown Bread. Dinner: Pumpkin Seeds, Woolworths South African Feta, Woolworths French Fries, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled or Baked Pork Chop. Snacks/Other: Woolworths Breakfast Mix. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|