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Yes the scale is going down more... Like I said before I don't loose weight for 2weeks out of the month but then once I start my cycle I will loose weight that week and the next week after. I guess it's hormones that does it. But either way I'm excited to see the scale dropping more for me...
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145.2 kg
Lost so far: 14.9 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1499 kcal
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Fat: 74.07g | Prot: 76.19g | Carbs: 134.40g.
Breakfast: Heinz Tomato Ketchup, Tyson Foods Southern Style Chicken Breast Tenderloins. Lunch: Watermelon. Dinner: Butternut Bread White Bread, Kraft Miracle Whip Dressing, American Cheese, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: North Star Chocolate Fudge Ice Cream Bars. more...
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Losing 7.6 kg a Week
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 Comments
12 Sep 23 by member: ocean_girl
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Nice Drop Sara! I'm glad that I don't have to deal with that cycle anymore, but post-menopause brings it's own set of issues and I'm on the fence about which one is less troublesome!!
12 Sep 23 by member: debrafrederick
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12 Sep 23 by member: -MorticiaAddams
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Very nice drop. Can relate @debrafredrick
12 Sep 23 by member: FoodyDuty
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Thank you ladies I appreciate it
12 Sep 23 by member: SaraRiley
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At least you've identified the pattern, and know what to expect. Have you looked into Dr Mindy Pelz. She goes into great detail around womens' menstrual cycles and how to manage around them. She's got great YouTube videos and a book: 'Fast Like A Girl'.
Nice drop!
12 Sep 23 by member: erikahollister
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Thank you Erika I will be looking into that ...
12 Sep 23 by member: SaraRiley
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SaraRiley's Weight History
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