Weigh In record (no journal entry) for 25 March 2015
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66.3 kg
Lost so far: 18.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 33.36g | Prot: 40.08g | Carbs: 102.99g.
Breakfast: Jamba Juice Wheatgrass Detox Shot, Fried Egg, Shaw's Multi Grain Whole Grain Bread, Adirondack Lemon Spring Water, Whole Milk, Kellogg's Bran Flakes. Lunch: Green Tea, Trader Joe's Organic Raw Almonds, Apples, Broccoli Flower Clusters, Leeann Chin Beef & Vegetable Stir Fry. more...
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1883 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 11 minutes, Abdominal (Sit Ups) - 8 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Squats (Legs) - 4 minutes, Sleeping - 7 hours, Resting - 16 hours and 3 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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steady weight
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