Weigh In record (no journal entry) for 12 September 2023
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73.3 kg
Lost so far: 6.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1736 kcal
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Fat: 27.11g | Prot: 21.25g | Carbs: 74.43g.
Dinner: Sauvignon Blanc Wine , Scrambled Egg , Maggi 2 Minute Noodles Chicken Flavour. more...
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Losing 7.7 kg a Week
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Asunder001's Weight History
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