Weigh In record (no journal entry) for 12 September 2023
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84.5 kg
Lost so far: 6.8 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1402 kcal
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Fat: 43.51g | Prot: 101.22g | Carbs: 150.29g.
Breakfast: Iwisa Maize Meal-Pap, Nestle Full Cream Sweetened Condensed Milk, USN 100% Premium Whey Protein. Lunch: Tastic Basmati White Rice Cooked, Plain Yoghurt, Potato French Fries, Boiled Egg, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Onions, Cucumber. more...
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Losing 4.2 kg a Week
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Roxana Ismail's Weight History
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