Weigh In record (no journal entry) for 12 September 2023
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116.8 kg
Lost so far: 0.7 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1702 kcal
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Fat: 103.34g | Prot: 157.26g | Carbs: 41.73g.
Breakfast: Red Leaf Lettuce, Cherry Tomatoes, Fried Egg without Fat. Lunch: Cucumber (with Peel), Clover Gouda Cheese, Mrs. H. S. Balls Original Chutney, Mayonnaise, Tuna in Water (Canned). Dinner: Broccoli, Clover Gouda Cheese, Red Cabbage, Beef Steak (Lean Only Eaten). Snacks/Other: Padkos Roasted & Salted Mixed Nuts, Tea (Brewed), Cucumber (with Peel), Tea (Brewed), Strawberries . more...
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Losing 4.9 kg a Week
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FATTIE88's Weight History
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