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Back home to my scales. Not bad after a slightly indulgent weekend. A lot of my choices were good, but I did have a few treats 😁
Back to the Gym today.
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61.7 kg
Lost so far: 16.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1605 kcal
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Fat: 80.40g | Prot: 87.87g | Carbs: 156.36g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Blueberries, Peaches, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Watermelon. Lunch: Mac's Snacks Chicharrones, Orgain Organic Protein & Superfoods Vanilla Bean, Great Value No Sugar Added Frozen Mixed Fruit, Great Value Greek Nonfat Yogurt - Plain (Cup), Silk Pure Almond Milk - Unsweetened Vanilla. Dinner: Chicken Wing (Skin Eaten), Kraft Supreme Italian Dressing, Great Value Tex Mex Trail Mix, Great Value Dried Cranberries, Tomatoes, Cucumber (Peeled), Marketside Organic Spinach & Spring Mix, Extra Virgin Olive Oil, Safeway Red Baby Potatoes. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Clif Bar Mini - Crunchy Peanut Butter, Great Value Colby & Monterey Jack Cheese Sticks. more...
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Gaining 0.4 kg a Week
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