Weigh In record (no journal entry) for 25 March 2015
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82.8 kg
Lost so far: 3.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 41.18g | Prot: 66.13g | Carbs: 196.43g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Sugar. Lunch: Woolworths Biltong, Muesli with Raisins, Dates and Almonds. Dinner: White Bread, Woolworths Butternut Soup. Snacks/Other: Butter, Woolworths Hot Cross Bun, Plums. more...
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Losing 5.3 kg a Week
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