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BS 128
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70.3 kg
Lost so far: 24.0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1925 kcal
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Fat: 80.18g | Prot: 99.38g | Carbs: 171.37g.
Breakfast: Publix Marble Rye Bread, Little Caesars Hot-N-Ready Extramostbestest Pepperoni, Great Value Tomato Juice, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Sugar in the Raw Turbinado Sugar, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides. Lunch: Whisps Asiago & Pepper Jack Cheese Crisps, Pacific Natural Foods Organic Chicken Bone Broth, Apples. Dinner: Margarita, Creamy Vanilla Frostings, Yellow Cake (Without Frosting), Ocean Spray Craisins Dried Cranberries, Aldi Blue Cheese Crumbles, Cuties Mandarin Orange, Mitica Caramelized Pecans, Roasted Broiled or Baked Chicken Breast, Lettuce. Snacks/Other: Roasted Salted Cashew Nuts, Popcornopolis Cheddar Cheese Popcorn (23.1g). more...
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steady weight
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