Weigh In record (no journal entry) for 05 September 2023
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73.9 kg
Lost so far: 6.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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552 kcal
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Fat: 34.17g | Prot: 26.27g | Carbs: 34.68g.
Breakfast: Huletts Brown Sugar, Coffee with Milk and Sugar, Toasted White Bread , Mushrooms , Chipolatas, Bacon, Fried Egg with Fat. more...
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Losing 6.3 kg a Week
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Asunder001's Weight History
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