Weigh In record (no journal entry) for 11 September 2023
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75.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1493 kcal
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Fat: 53.78g | Prot: 159.80g | Carbs: 104.92g.
Breakfast: Woolworths Raw Cashews, Avocados , Woolworths Liquid Egg Whites, Cooked Kale (from Frozen), Cooked Spinach (from Fresh). Lunch: Strawberries , Gem Squash, Chicken Breast, Broccoli , Yellow Sweet Corn . Dinner: Grilled Fish, Quinoa , Woolworths Shelled Edamame. Snacks/Other: USN Protein Shake. more...
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Losing 3.5 kg a Week
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Regaugetsoe's Weight History
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