Weigh In record (no journal entry) for 06 September 2023
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78.9 kg
Lost so far: 0.4 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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380 kcal
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Fat: 11.23g | Prot: 10.32g | Carbs: 56.36g.
Breakfast: Papayas , Woolworths Baked Plain Granola, Woolworths Full Cream Plain Yoghurt, Woolworths Top Red Apples. more...
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Losing 0.1 kg a Week
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