Weigh In record (no journal entry) for 11 September 2023
|
85.1 kg
Lost so far: 6.2 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2023:
|
1198 kcal
|
Fat: 44.28g | Prot: 80.84g | Carbs: 113.44g.
Breakfast: Lifestyle Food Chia Seeds, Plain Yoghurt, Bananas. Lunch: Lettuce, Roasted Grilled or Baked Chicken (Skin Not Eaten), Cucumber, Onions, Olive Oil, Tomatoes. Dinner: Canderel Decadent Crispy and Almonds, Tastic Basmati White Rice Cooked, Potato French Fries. Snacks/Other: Red Delicious Apples. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roxana Ismail's Weight History
|