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Keto diet... It's hard to loose weight now...
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69.3 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 44.06g | Prot: 79.51g | Carbs: 8.92g.
Breakfast: Catupiry Light, Naturovos Albumina Naturovos 30g, Araxa Queijo Canastra Araxa, Granja Ovo, Fat Gordura, Sadia Filé mignon, Sadia Filé mignon. Lunch: Generica Clara de ovo, Perfa Ovo De Codorna, Cauliflower. Dinner: Quata Creme De Leite. Snacks/Other: Max Titanium New Up. more...
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2307 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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