Weigh In record (no journal entry) for 10 September 2023
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58.7 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1067 kcal
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Fat: 37.60g | Prot: 57.62g | Carbs: 120.02g.
Breakfast: Future Life High Protein. Lunch: Barbecued Pork Spareribs with Sauce. Dinner: KFC Classic Twister. Snacks/Other: Bakers Blue Label Marie Biscuit, Beacon Marshmallow , Future Life High Protein Lite Chocolate Crunch Bar, Jungle Yogurt Energy Bar. more...
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Losing 0.6 kg a Week
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