Weigh In record (no journal entry) for 10 September 2023
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58.3 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1335 kcal
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Fat: 45.02g | Prot: 77.49g | Carbs: 161.77g.
Breakfast: Jerry's Homestyle White Bread, Hampton Farms Creamy Peanut Butter, Zucchini Bread (Me), GoMacro Prolonged Power Banana + Almond Butter, Tim Hortons Black Coffee (Large). Lunch: Chobani Zero Sugar Key Lime Pie, La Tortilla Factory Hand Made Style Yellow Corn Tortillas, Parmesan Cheese (Shredded), Egg White, Water. Dinner: Bakery Fresh garlic bread, Scalloped Corn (My), Slow Cooker Turkey Bacon, Lentil and Vegetable Soup (My), Boneless Chicken Breast Fillets. Snacks/Other: California shelled almonds, Apples, Bigelow Tea Green Tea with Peach, Hampton Farms Creamy Peanut Butter. more...
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1548 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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losingtowin1's Weight History
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