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progress
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82.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1287 kcal
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Fat: 34.16g | Prot: 25.37g | Carbs: 212.26g.
Breakfast: Tea with Milk and Sugar, Woolworths Mini Koeksisters. Dinner: Akni. more...
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Losing 0.3 kg a Week
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