Pennlf's Journal, 10 Sep 23

Weigh In record (no journal entry) for 10 September 2023
41.0 kg Lost so far: 0.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2023:
571 kcal Fat: 5.83g | Prot: 93.32g | Carbs: 45.07g.   Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Raw Organic Whey Protein Powder, Fage Total 0% Greek Yogurt (170g), Baby Spinach, Coffee, Egg White . Lunch: Extraordinary Bites Keto Bread, Gala Apples, Sea Quest Tilapia. Dinner: Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee, Great Value Frozen Blueberries, Fage Total 0% Greek Yogurt (170g). more...
Losing 6.3 kg a Week

   Support   




Pennlf's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.