Weigh In record (no journal entry) for 10 September 2023
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75.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1563 kcal
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Fat: 69.00g | Prot: 85.44g | Carbs: 169.52g.
Breakfast: Cappuccino, Kauai Protein Breakfast Wrap, Kauai Cappuccino Choc Chip Muffin. Dinner: Fishaways Grilled Medium Hake, Croutons, Mixed Salad Greens. Snacks/Other: Woolworths Popcorn . more...
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Losing 1.4 kg a Week
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Regaugetsoe's Weight History
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