Weigh In record (no journal entry) for 09 September 2023
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41.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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770 kcal
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Fat: 17.69g | Prot: 105.97g | Carbs: 59.34g.
Breakfast: Raw Organic Whey Protein Powder, Baby Spinach, Fage Total 0% Greek Yogurt, Egg White, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds) . Lunch: Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee (Brewed From Grounds) , Great Value Shredded Mozzarella Cheese Reduced Fat, Roma Tomatoes, Onions , Baby Spinach, Mission Foods Carb Balance Whole Wheat Tortillas (Fajita Size), Chicken Drumstick (Skin Not Eaten). Dinner: Garden of Life Raw Organic Protein Vanilla, Fage Total 0% Greek Yogurt (170g), Bell Plantation PB2 Powdered Peanut Butter, Quaker Rice Cakes - Lightly Salted. more...
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Losing 6.3 kg a Week
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