Weigh In record (no journal entry) for 09 September 2023
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66.8 kg
Lost so far: 41.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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2341 kcal
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Fat: 39.02g | Prot: 223.22g | Carbs: 240.35g.
Breakfast: Four Seasons Frozen Blueberries, Tesco Blackberries, Essentiial Waitrose Apple Sauce , Bulk Powders Essential Whey Protein, Crunchy Biscuit Spread, Aldi Greek Yoghurt Fat Free, Emporium Fat Free Cottage Cheese, Belmont Caramelised Biscuits, Protein Whey Vanilla , Harvest Morn Light Benefit Chocolate & Fudge, Harvest Morn Bran Flakes, Jumbo Whole Rolled Oats, Egg White . Dinner: Wholewheat Fusilli Pasta , Broccoli Florets, Tesco Chestnut Mushrooms , Aldi Tomato & Herb Pasta Sauce, Aldi Chicken Breast Fillets, Eatlean Protein Cheese, Tesco Bell Pepper. Snacks/Other: Jack Daniel's Tennessee Whisky, Aldi Cookie Dough Protein Bar , Village Bakery Wholemeal Pitta, Cherry Tomatoes, Sainsbury's Red Onions, Aldi Chicken Breast Fillets. more...
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Losing 2.1 kg a Week
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luke_borrill's Weight History
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