Weigh In record (no journal entry) for 09 September 2023
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75.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1488 kcal
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Fat: 62.84g | Prot: 133.51g | Carbs: 96.60g.
Breakfast: Plain Yoghurt (Skim Milk) , Strawberries , Nutritech Premium Whey Protein, USN Protein Shake. Lunch: Bonaqua Pump, Kauai Chicken Caesar Salad. Dinner: Chicken Breast, Yellow Sweet Corn , Broccoli (without Salt, Drained, Cooked, Boiled) . Snacks/Other: Tangerine, Woolworths Roasted & Salted Cashews. more...
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Losing 2.1 kg a Week
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Regaugetsoe's Weight History
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