Weigh In record (no journal entry) for 08 September 2023
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67.1 kg
Lost so far: 40.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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2452 kcal
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Fat: 32.37g | Prot: 240.39g | Carbs: 288.11g.
Breakfast: Scottish Whole Rolled Chunky Oats, Protein Whey Vanilla , Four Seasons Four Berry Medley , Benefit Jaffa Cake, Aldi Greek Yoghurt Fat Free, Harvest Morn Bran Flakes. Lunch: Cherry Tomatoes, John West Tuna Chunks in Spring Water (65g), Sainsbury's Red Onions, Tesco Chestnut Mushrooms , Lighter Than Light Mayonnaise, Village Bakery Soft Whole Meal Rolls 6. Dinner: Wholewheat Fusilli Pasta , Broccoli Florets, Tesco Chestnut Mushrooms , Aldi Tomato & Herb Pasta Sauce, Aldi Chicken Breast Fillets, Eatlean Protein Cheese, Tesco Bell Pepper. Snacks/Other: Bulk Powders Essential Whey Protein, Apple Sauce , Solway Shores Fine Plain White Flour , Cherry Tomatoes, Sainsbury's Red Onions, Aldi Chicken Breast Fillets, Village Bakery Wholemeal Pitta, Egg White, Belmont Caramelised Biscuits, Four Seasons Blueberries, Emporium Fat Free Cottage Cheese, Aldi Greek Yoghurt Fat Free, Crunchy Biscuit Spread. more...
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Losing 0.3 kg a Week
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luke_borrill's Weight History
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