Weigh In record (no journal entry) for 01 September 2023
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73.9 kg
Lost so far: 2.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1169 kcal
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Fat: 78.77g | Prot: 56.47g | Carbs: 54.94g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Egg, Kirkland Signature Shredded Cheddar Jack Cheese. Lunch: Kirkland Signature Cheese Fruit & Nut Pack. Dinner: Thousand Island Dressing, Marie's Jalapeno Ranch Dressing, Sea Queen Imitation Crab Meat, 365 Sliced Black Olives, Calavo Avocado, Lettuce Salad with Assorted Vegetables, Kirkland Signature Shredded Cheddar Jack Cheese. Snacks/Other: Lindora Lemon Wafers. more...
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Losing 1.9 kg a Week
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Aarhonda's Weight History
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