Weigh In record (no journal entry) for 08 September 2023
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77 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1044 kcal
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Fat: 48.01g | Prot: 100.16g | Carbs: 46.74g.
Breakfast: Buttermilk (Lowfat, Cultured) . Lunch: Langers Mango Juice , Grilled Chicken. more...
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Losing 1.8 kg a Week
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