Weigh In record (no journal entry) for 08 September 2023
|
60.9 kg
Lost so far: 23.0 kg.
Still to go: 60.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2023:
|
1894 kcal
|
Fat: 68.74g | Prot: 117.17g | Carbs: 217.07g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Earth Fed Muscle Whey Protein, Lily's White Chocolate Style Baking Chips, Bob's Red Mill Quick Cooking Rolled Oats, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Simply Nature Organic Creamy Peanut Butter, Good Culture Whole Milk Classic Cottage Cheese, Lundberg Salted Caramel Rice Cake. Dinner: 14" Pepperoni Pizza . Snacks/Other: Earth Fed Muscle Whey Protein, Nabisco Gluten Free Oreo, Bananas, Wyman's Mango Berry with Wild Blues, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|