Weigh In record (no journal entry) for 08 September 2023
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119.7 kg
Lost so far: 23.4 kg.
Still to go: 63.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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668 kcal
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Fat: 30.68g | Prot: 48.37g | Carbs: 67.50g.
Breakfast: Great Value Naturally Hickory Smoked Bacon, Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, Flatout Light Original Flatbread, Best Choice Medium Eggs, Coffee (Brewed From Grounds). Lunch: Cuties Clementines. Dinner: Water, Great Value Shredded Mozzarella Cheese, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Sunshine Farms Medium Egg, Chicken Thigh (Skin Not Eaten). Snacks/Other: Hazelnuts Filberts, Grapes, Great Value Light Butter Popcorn. more...
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steady weight
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Retired Nana of 5's Weight History
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