Weigh In record (no journal entry) for 08 September 2023
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69.0 kg
Lost so far: 35.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1673 kcal
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Fat: 53.84g | Prot: 133.64g | Carbs: 163.99g.
Breakfast: Egg, All Whites 100% Liquid Egg Whites, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Souper Salad Raisins. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Egg, All Whites 100% Liquid Egg Whites. Dinner: Sweet Potato. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Blueberry (37g), Blue Diamond Almond Breeze Vanilla Milk, Kellogg's Frosted Flakes, Great Value Sugar Free Chocolate Syrup, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Pure Heart Seedless Watermelon, Ensure Max Protein Nutrition Shake - Vanilla. more...
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Losing 3.2 kg a Week
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steveputer's Weight History
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