Weigh In record (no journal entry) for 08 September 2023
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76.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1459 kcal
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Fat: 62.56g | Prot: 72.44g | Carbs: 158.40g.
Breakfast: Almond Milk, Apples , Nature's Choice Gluten Free Oats. Lunch: Chicken Drumstick Meat and Skin , Lettuce Salad with Cheese, Tomato and/or Carrots, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Chicken (Breaded and Fried) , Quinoa Salad. Snacks/Other: Oh My Goodness Butter Cookies. more...
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Losing 0.7 kg a Week
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Regaugetsoe's Weight History
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