Weigh In record (no journal entry) for 08 September 2023
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67.8 kg
Lost so far: 4.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1314 kcal
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Fat: 46.73g | Prot: 75.59g | Carbs: 141.63g.
Breakfast: Nescafe Ricoffy, Morning Mills Instant Oats Original, Clover Full Cream Fresh Milk. Lunch: SPAR Portuguese Rolls, Woolworths Spicy Peri Peri Chicken . Dinner: Pick n Pay Grated Beetroot in Vinegar , Sea Harvest Fish Friday . Snacks/Other: Bananas. more...
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Losing 0.3 kg a Week
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Sheemie1973's Weight History
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