Pamsci's Journal, 07 Sep 23

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Weigh In record (no journal entry) for 07 September 2023

81.9 kg Lost so far: 3.7 kg. Still to go: 13.9 kg. Diet followed: Poorly.

View Diet Calendar, 07 September 2023:

691 kcal

Fat: 18.15g | Prot: 34.27g | Carbs: 98.99g. Breakfast: Tap Water. Lunch: Tap Water. Dinner: 365 Fusilli Pasta, Ground Beef (Cooked), Coffee with Milk and Sugar. Snacks/Other: Marshmallows. more...

2445 kcal

Exercise: Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Pamsci's Journal, 07 Sep 23

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Pamsci's Weight History