Weigh In record (no journal entry) for 07 September 2023
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97 kg
Lost so far: 6 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1192 kcal
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Fat: 41.98g | Prot: 44.70g | Carbs: 153.39g.
Breakfast: Low Fat Milk, Weet-Bix Weet-Bix. Lunch: Clover Butro, Albany Low GI Wholewheat Brown Bread. Dinner: Chicken Nuggets, Black Olives, Yellow Rice. Snacks/Other: Bakers Lemon Creams (2), Grapefruit (Pink and Red and White), Ouma Choc Chip Rusks. more...
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Gaining 1.8 kg a Week
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LindaMostert's Weight History
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