Weigh In record (no journal entry) for 23 March 2015
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69.4 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 48.19g | Prot: 100.39g | Carbs: 15.89g.
Breakfast: Catupiry Light, Naturovos Albumina Naturovos 30g, Araxa Queijo Canastra Araxa, Granja Ovo, Porto Alegre Queijo Frescal Porto Alegre, Sadia Presunto cozido sem capa de gordura, Cooked Pumpkin, TACO Patinho, sem gordura, cru. Lunch: Porto Alegre Queijo tipo cottage, Naturovos Albumina Naturovos 30g. Dinner: Quata Creme De Leite, Araxa Queijo Canastra Araxa, Generica Clara de ovo, Granja Ovo. Snacks/Other: Max Titanium New Up. more...
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2315 kcal
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Exercise:
Desk Work - 2 hours, Driving - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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