Weigh In record (no journal entry) for 06 September 2023
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119.7 kg
Lost so far: 23.4 kg.
Still to go: 63.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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689 kcal
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Fat: 27.84g | Prot: 41.15g | Carbs: 68.65g.
Breakfast: Great Value Naturally Hickory Smoked Bacon, Great Value Fancy Mild Cheddar Cheese Shredded, Best Choice Medium Eggs, Coffee (Brewed From Grounds), Bagel. Lunch: Great Value Fat Free Shredded Mozzarella Cheese, Joseph's Heart Friendly Whole Wheat Pita Bread, 365 Diced Tomatoes, Boston Lettuce, Jennie-O Taco Seasoned Ground Turkey. Dinner: Joseph's Heart Friendly Whole Wheat Pita Bread, Cuties Clementines, 365 Diced Tomatoes, Boston Lettuce, Great Value Fancy Mild Cheddar Cheese Shredded, Jennie-O Taco Seasoned Ground Turkey, Brita Filtered Water. Snacks/Other: Great Value Light Butter Popcorn, Pumpkin Cookie. more...
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steady weight
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Retired Nana of 5's Weight History
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