Weigh In record (no journal entry) for 23 March 2015
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71.9 kg
Lost so far: 55.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 27.28g | Prot: 67.61g | Carbs: 184.77g.
Breakfast: Brown Sugar, Quaker Steel Cut Oatmeal, Fredericksburg Farms Peach Pecan Amaretto Preserves, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: T. Marzetti Asian Sesame Salad Accents, Tomatoes, Radishes, Cucumber (with Peel), Celery, Carrots, Marketside Fresh Spinach, Aquamar Imitation Crab Meat, Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, McCormick Crushed Red Pepper Flakes, Water. Dinner: Shurfine Garlic Toast, McCormick Crushed Red Pepper Flakes, Skinless Chicken Breast, Green Giant Healthy Vision, Cooked Spaghetti Squash (Fat Not Added in Cooking), Water. Snacks/Other: Stop & Shop Honey Grahams, Brookside Dark Chocolate Covered Pomegranate, Healthy Choice Greek Frozen Yogurt - Dark Fudge Swirl, Cinnamon, Gala Apples, Wonderful Halos Mandarin Oranges, equate Fiber Powder, Lipton Green Tea, Water. more...
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2930 kcal
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Exercise:
Abdominal (Sit Ups) - 14 minutes, Reading - 1 hour, Pilates - 40 minutes, Walking (exercise) - 5.5/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 46 minutes, Weight Training (moderate) - 20 minutes, Housework - 30 minutes, Elliptical - 15 minutes, Washing Dishes - 20 minutes, Cooking - 30 minutes, Showering - 15 minutes, Watching TV/Computer - 2 hours. more...
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Losing 0.2 kg a Week
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 Comments
23 Mar 15 by member: pwrestlephoto
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Yay - it is all that teaching, right?
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lettygaylor's Weight History
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