Weigh In record (no journal entry) for 06 September 2023
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104.9 kg
Lost so far: 9.3 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1824 kcal
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Fat: 97.03g | Prot: 124.38g | Carbs: 108.48g.
Breakfast: Fried Egg without Fat, Woolworths Seeded Wholewheat Brown Bread, Bananas. Lunch: Takis Cabanossi Meat Stick, Nola Mayonnaise, All Gold Tomato Sauce, Boerewors, Hamburger or Hotdog Rolls . Dinner: Woolworths Broccoli Florets, Woolworths Sirloin Steak. more...
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Gaining 0.5 kg a Week
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Antonette❤️'s Weight History
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