Weigh In record (no journal entry) for 20 August 2023
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77.9 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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168 kcal
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Fat: 12.83g | Prot: 10.60g | Carbs: 2.39g.
Lunch: Egg Omelette , Farmer's Deli Smoked Vienna. more...
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Losing 0.9 kg a Week
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