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Slow and steady wins the race
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75.9 kg
Lost so far: 4.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1499 kcal
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Fat: 66.88g | Prot: 81.26g | Carbs: 141.32g.
Breakfast: Flora Gold , Toasted White Bread , Fried Mushrooms, Pork Sausage (Cooked) , Apricot Jams and Preserves , Bacon, Egg (Whole) . Lunch: Tomato Paste, Apricot Jams and Preserves, Venison Mince, Macaroni (Cooked). Dinner: Pick n Pay White Tortilla Wraps, Cucumber (with Peel) , Pick n Pay Mayonnaise, Tomatoes, SPAR Crumbed Chicken Strips with Cheese. Snacks/Other: Clover Nolac Lactose Free Milk, Espresso Coffee. more...
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Losing 0.5 kg a Week
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