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Seems staying just under 1000 cal/day is a maintain level... it fluctuates 200g, but at least it is now stable. Will have to drop portion sizes, and see how the metabolism responds... fat intake may be a bit high, so my system may be using it, instead of burning my stored (ample) reservoir of blubber. The Bariatric Physician says it may be due to my sleep apnea, which I will find out more about, near the end of this month. BP is 120/74... pulse rate 75 bpm.
I blew over my carb intake last night at dinner... neighbour brought me a twice baked russet potato with Cheese. I thought it would be a nice treat, but I honestly did not enjoy it. I have not had any potatoes in over 4 months... seems I like the baked skin, but not the potato itself... either way it wasn't worth the carbs... lesson learned.
Today I think I will take one of my my Bass Guitars into L&M, and trade it for a set of electronic drums... that will be the last piece I need to complete my recording setup... then figure out how to cable it all into the mixer... yeesh... figure I best get the guitar deal done before the weather shifts, since I have to transport it on my Mobility Scooter.
Currently watching The Return of the Pink Panther... I like a laugh to start my day... so started out with some vintage Scooby Doo cartoons.
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118 kg
Lost so far: 11.3 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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896 kcal
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Fat: 41.52g | Prot: 81.37g | Carbs: 50.23g.
Breakfast: Island Farms Scrambled Egg, Keto Bread, Tap Water. Lunch: Baby Bok Choy Salad, Tap Water, Save on Foods Beef Brisket. Dinner: Pork Loin (Tenderloin), Tap Water, Baby Bok Choy Salad. Snacks/Other: Russet Potatoes (Flesh and Skin, Baked). more...
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steady weight
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