Weigh In record (no journal entry) for 05 September 2023
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112.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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541 kcal
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Fat: 23.91g | Prot: 14.10g | Carbs: 70.23g.
Breakfast: Half and Half Cream. Lunch: 2% Fat Milk, Sunbelt Fudge Dipped Coconut Chewy Granola Bar (58g), Nectarines . more...
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Losing 3.8 kg a Week
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2014mcjuln's Weight History
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