Tanya49's Journal, 23 Mar 15

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Weigh In record (no journal entry) for 23 March 2015

64.5 kg Lost so far: 1.8 kg. Still to go: 4.5 kg. Diet followed: Poorly.

View Diet Calendar, 23 March 2015:

1408 kcal

Fat: 47.51g | Prot: 51.48g | Carbs: 205.56g. Breakfast: Cinnamon, Jungle Instant Oats, Dried Cranberries. Lunch: Knorr Cup A Soup Lite Mushroom & Herb. Dinner: Debonairs Pizza Hawaiian (Large). Snacks/Other: Woolworths Oat & Coconut Crunchies, Woolworths Oat & Coconut Crunchies, Grapefruit, Watermelon. more...

1950 kcal

Exercise: Standing - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...

Losing 0.1 kg a Week

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Tanya49's Journal, 23 Mar 15

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Tanya49's Weight History